Heather first stepped onto the yoga mat more than two decades ago, and since then, finds herself growing physically and spiritually through her ongoing practice. As a registered nurse for over a decade, she has seen how yoga provides a holistic approach to healing that complements and sometimes succeeds where Western medicine falls short, promoting overall well-being through the integration of breath, movement, and mindfulness. Heather is certified through the Yoga Alliance, completing her 200-hour Yoga Teacher Training as well as Yin Yoga and Meditation certifications. She enjoys teaching slow, mindful flows and yin yoga as a way for students to reconnect with their human “being.”