vinyasa

Experience an invigorating Vinyasa yoga class that seamlessly blends breath and movement. This dynamic flow guides practitioners through a series of poses, building strength, flexibility, and balance. Suitable for all levels, each session encourages mindfulness and a deeper connection to the body. Expect to leave feeling energized and centered, ready to embrace the rest of the day. Join the flow!

yin/restorative

Immerse yourself in a soothing Yin yoga class designed to promote deep relaxation and flexibility. This gentle practice focuses on holding poses for an extended period, targeting the connective tissues and fostering a sense of calm. Ideal for all levels, each session encourages introspection and mindfulness, allowing for a restorative experience. Leave feeling balanced, rejuvenated, and ready to embrace the world with a tranquil mindset. Find your peace in the stillness.

somatic

Explore the transformative experience of a Somatic yoga class, where movement and awareness come together to deepen the connection between body and mind. This gentle practice encourages participants to tune into their physical sensations and emotions, promoting a sense of inner awareness and release. Suitable for all levels, each session invites you to explore natural movements, fostering relaxation and self-discovery. Leave feeling grounded, rejuvenated, and more in tune with yourself. Embrace the journey within.

Reiki is a gentle yet powerful healing practice that promotes relaxation, reduces stress, and fosters overall well-being. Rooted in ancient Japanese tradition, Reiki involves the channeling of universal life energy through the practitioner’s hands to the recipient. This energy helps to restore balance within the body, mind, and spirit, facilitating the body's natural healing processes.

We integrate Reiki with yoga and wellness practices to create a holistic approach to health. Whether you’re seeking relief from stress, support in your healing journey, or simply a moment of tranquility, Reiki can complement your wellness routine beautifully. Embrace this transformative experience and discover the healing potential within you.